PCOS / PCOD (Polycystic Ovary Syndrome)
Medical Diagnosis: Polycystic Ovary Syndrome / Ovarian Hyperandrogenism
PCOS is a neuro-endocrine and metabolic condition driven by insulin resistance, hyperandrogenism, and chronic inflammation. Our Holistic Metabolic Protocol restores regular cycles, clears acne/hirsutism, and restores fertility.
Natural Cycle Restoration
88% in 6 Months
Insulin Sensitivity Boost
+75% in 90 Days
Acne & Hirsutism Relief
80% Documented
Specialist OPD
Dr. Hitender Sheoran
Personalized diagnostic deep-dive & doctor-guided lifestyle reversal protocols for PCOS / PCOD (Polycystic Ovary Syndrome).
Book Consultation NowOverview & Pathophysiology
Polycystic Ovary Syndrome (PCOS/PCOD) is frequently mistreated with oral contraceptive pills that merely induce artificial withdrawal bleeding without fixing underlying metabolic dysfunction. Over 80% of PCOS cases are rooted in severe ovarian insulin resistance, which overstimulates thecal cells to produce excess testosterone. At Haryana Hospital, our specialized PCOS & Hormonal Health Wing takes a root-cause approach: combining Pelvic Ultrasound, free testosterone/DHEA-S profiling, LH:FSH ratios, and Myo-Inositol/D-Chiro-Inositol insulin sensitization with personalized clinical nutrition to restore natural ovulation, clear skin, and normalize body composition.
Recognizing Symptoms & Early Warning Signs
Do not ignore silent microvascular and functional indicators
Irregular, Delayed, or Absent Menstrual Periods (Oligomenorrhea)
Cycles extending past 35-60 days or missing periods for months without pregnancy.
Excess Facial and Body Hair Growth (Hirsutism)
Coarse dark hair appearing on chin, upper lip, chest, and lower abdomen.
Stubborn Cystic Acne Along Jawline & Chin
Painful, deep hormonal acne breakouts that flare before menstrual dates.
Female Pattern Hair Thinning / Crown Hair Loss
Widening of the hair parting caused by dihydrotestosterone (DHT) sensitivity.
Stubborn Belly Fat & Inability to Lose Weight
Weight gain concentrated around the lower abdomen despite calorie restriction.
Primary Underlying Causes
- Insulin resistance driving thecal cell androgen hypersecretion in ovaries
- Elevated Luteinizing Hormone (LH) with LH:FSH ratio > 2:1
- Chronic low-grade ovarian and systemic inflammation
- High adrenal androgen output (DHEA-S) driven by chronic psychological stress
- Endocrine-disrupting chemicals (EDCs, BPA, phthalates) mimicking natural estrogens
Modifiable & Genetic Risk Factors
Diagnostics Available at Haryana Hospital
Calibrated in-house pathology and imaging suites for root-cause profiling
High-Resolution Pelvic Ultrasound (USG Pelvis / TVS)
Same DayVisualizes 'string of pearls' follicular morphology and ovarian volume (>10 cm3).
Complete Hormonal Panel (LH, FSH, Total & Free Testosterone, DHEA-S, Prolactin)
Same DayDifferentiates metabolic, adrenal, and inflammatory phenotypes of PCOS.
Fasting Insulin & HOMA-IR Calculation
Same DayQuantifies the degree of cellular insulin resistance driving androgen excess.
Thyroid Profile (TSH, Free T4) & Serum Ferritin
Same DayRules out subclinical hypothyroidism and iron deficiency mimicking PCOS symptoms.
Multi-Tier Treatment & Reversal Protocol
Stepwise clinical roadmap from acute stabilization to lifelong drug-free control
Metabolic Ovarian Reset
Lower circulating insulin so ovaries stop overproducing testosterone.
- Prescribe clinical 40:1 Myo-Inositol to D-Chiro-Inositol ratio
- Low-glycemic anti-inflammatory Indian nutrition plan
- Eliminate refined dairy and high-sugar confectionery
Endocrine Rhythm Restoration
Stimulate natural luteinizing hormone and progesterone surge for regular cycles.
- Prescribe natural progesterone support / herbal Vitex where indicated
- Resistance training 3x weekly to boost GLUT4 glucose uptake in skeletal muscle
- Stress reduction via vagal nerve stimulation to reduce adrenal DHEA-S
Hormonal Harmony
Maintain spontaneous regular monthly ovulation and vibrant metabolic health.
- Spearmint tea protocol (natural anti-androgen for hirsutism reduction)
- Bimonthly hormonal tracking and menstrual cycle logging
- Permanent lifestyle maintenance with dedicated women's health coach
Condition-Specific Clinical Nutrition Guide
Foods to eat vs Foods to strictly avoid for PCOS / PCOD (Polycystic Ovary Syndrome)
Recommended Therapeutic Foods (Eat Freely):
- Low-GI ancient grains (quinoa, jowar, bajra, steel-cut oats)
- Cruciferous vegetables (broccoli, cauliflower, cabbage) containing DIM for estrogen metabolism
- Sprouts, lentils, paneer/tofu, and boiled eggs for steady satiety
- Flaxseeds and pumpkin seeds (seed cycling: flax/pumpkin in follicular phase, sesame/sunflower in luteal phase)
- Avocado, walnuts, and cold-pressed mustard oil
- Cinnamon and spearmint tea
Foods to Strictly Avoid (Inflammatory / Glycemic):
- White sugar, pastries, cakes, and sugary bubble teas
- Commercial cow's milk and dairy if cystic acne flares
- Refined flours (maida), white bread, and instant noodles
- Deep fried snacks that trigger systemic inflammatory prostaglandins
- High-fructose corn syrups and packaged fruit beverages
Breakfast: Sprouted moong chilla with mint chutney and 1 cup of spearmint tea. Mid-Morning: Handful of soaked walnuts and 1 tablespoon ground flaxseeds. Lunch: 1 jowar roti with methi dal, large bowl of cucumber-tomato salad, and steamed broccoli. Evening: Roasted chana with cinnamon green tea. Dinner: Grilled paneer/tofu with vegetable stir-fry and clear vegetable-turmeric soup.
Evidence-Based Lifestyle Guidelines
Spearmint Tea for Natural Androgen Lowering
Drink 2 cups of organic spearmint tea daily.
Science: Clinical trials prove spearmint tea significantly reduces free testosterone and subjective hirsutism in women with PCOS.
Strength & Resistance Training
Focus on squats, lunges, and weight training 3 times a week rather than exhausting chronic cardio.
Science: Builds insulin sensitivity in large muscle groups without spiking cortisol.
Avoid Endocrine Disrupting Plastics
Switch to glass or stainless steel water bottles and avoid microwaving food in plastic containers.
Science: BPA and phthalates act as xenoestrogens, worsening hormonal receptor confusion in ovaries.
Clinical Advisory from Dr. Hitender Sheoran
Chief Medical Director & Senior Consultant Physician
“PCOS is not an irreversible life sentence to birth control pills and infertility. When we fix the underlying insulin resistance and chronic ovarian inflammation through targeted inositols, clinical nutrition, and stress balancing, your body naturally restores its own monthly ovulation and hormonal glow.”
Frequently Asked Questions About PCOS / PCOD (Polycystic Ovary Syndrome)
Clear answers from our senior chronic care clinical board
While the genetic tendency remains, PCOS can be brought into complete clinical remission where you have regular natural cycles, clear skin, normal weight, and natural fertility without needing lifelong hormonal pills.
Related Chronic Conditions Often Managed Together
Type 2 Diabetes & Prediabetes
Type 2 Diabetes is primarily a disease of progressive insulin resistance and hepatic glucose overproduction. Our clinical reversal protocol restores beta-cell sensitivity and safely achieves HbA1c remission.
Metabolic & EndocrineThyroid Disorders (Hypo & Hyperthyroidism)
Thyroid dysfunction impairs metabolic rate, energy production, body temperature, and mood. We specialize in root-cause autoantibody assessment, T3/T4 conversion, and endocrine restoration.
Metabolic & EndocrineObesity & Metabolic Syndrome
Obesity is a complex hormonal and metabolic disorder driven by insulin resistance, leptin signaling failure, and chronic inflammation. Our medical weight loss protocol resets metabolism safely.
Metabolic & EndocrineChronic Anemia & Nutritional Deficiencies
Chronic anemia deprives vital organs of oxygen, causing chronic exhaustion, dizziness, and cognitive decline. Our Hematology & Nutrient Optimization Clinic restores hemoglobin and tissue iron stores.
Book Your PCOS / PCOD (Polycystic Ovary Syndrome) Evaluation
Schedule an in-clinic consultation in Hisar or a structured video tele-consultation
Book Chronic Disease Consultation
Consult with Senior Specialist Dr. Hitender Sheoran